Progress Journal

Journals - Major Programs
#1

Instruction Manual

The formula is Listen + Journal + Act = Transformation

Don’t overthink your journaling or make the process too complicated. Simply write down every little change you notice, even if it’s just a sentence or two. The goal is force yourself to see the changes that are taking place. This guides your subconscious towards more and more transformation, and it reminds you that this process is working.

Goals

  • adopt minimalist lifestyle
  • quit porn and masturbation
  • lose weight and improve fitness levels
  • complete small business accounting course
  • continue saving money for business equipment
  • start my own business and work for myself

Listening Stack

  1. Ascended Mogul
  2. Dragon Reborn: Limit Destroyer
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#2

Day 1 [AM & DR:LD]

I had a lot of dreams where I was doing things that I fear and it wasn’t bad at all. The daytime I felt more connected with others and a better vibe.

Day 2

It’s been a low motivation day and I jerked off to porn a few times. A few positives was getting rid of phone apps, installing a minimalist launcher on my phone and resetting my laptop for a clean start.

Day 3 [DR:LD]

I didn’t feel up to running AM, so I did a loop of DR:LD on its own. Afterwards, I had a crazy dream where I died and someone brought me back to life. Today, I have felt a sense of hope and gratitude and several times I have caught myself using a negative communication style with others that didn’t feel right.

#3

Day 4

I had some unpleasant dreams last night and woke up with a headache. During the day I was more reflective than usual, thinking about various events and how they’ve shaped me. I realize I can let things go and begin a type of rebirth, that it’s only the negative emotion attached to the event that has me tell a story about myself to myself. The actual events I cannot remember the names of the people involved or much details about the things that affect me to this day. Some healing is taking place and today I’m not as quick to speak and give an opinion. Today I take notice of other people more than usual and see how insecure and crazy they are behind the facade. I started reading the book ‘One Small Step Can Change Your Life’ last night to try to gain some clarity in respect to my goal setting.

I completed an important task today that I have been putting off for sometime and am beginning to put things in order that add constant stress because I ignore and avoid sorting these things out. I should have two big tasks fully sorted out by the middle of next week and I imagine it will be like a dead weight is being lifted off me and lets me start to focus better on other things.

#4

Day 5 [AM & DR:LD]

Slept better and had a lot of dreams but I couldn’t remember any of them. I did the porn thing last night and this morning. It could be anxiety from thought of an event I am attending tomorrow. I’ll need to find small steps to take to combat those urges like meditation practice. I downloaded app medito and did one meditation a few days ago but it’s hard to not feel like it’s a waste of time. Still reading the book, looking at little things I can start doing each day to work towards my goals without being overwhelmed trying to do too big steps towards them.

It’s hard to tell what the subliminals are doing. I mention the dreams because that must indicate they are doing something.

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