Strangely 5 minutes is also better for me, less recon lol… no sense to it really, it’s too many variables like @Fractal_Explorer said to analyse it and figure it out, but with some intuitive reception to higher intelligence everything can be understood
How can that happen, did you try 5 min?
Maybe because you didn’t get all the script for that one. And was that just on denser or heavier subs like the artisan line vs lighter?
I’m doing mostly 15 minutes, and some experimental listening. Like adding 3 loops of SSX on my last 3 days of this cycle because I needed a push in my relationship. Or adding a miceoloop of SE after my regular 2 loops.
Before subs,… on the one hand it was relatively OK. On the other hand, what I was missing was the drive to get a job and start my own business (Emperor and NR).
Two years ago I was a wreck though. Depressed, porn addict, no drive to do anything.
Then I took a training to become a lifecoach. I pretty much changed my subconscious completely. Solved traumas, fears, got rid of my porn addiction and stuff like that. I even use these techniques to avoid recon and support my sub journey.
Idk maybe not enough “push”
Because if you take a washout and all scripting is finished processing then it may take a week of running 3 mins before it regains tractions and momentum.
I think I will do 15mins to kick start things and then maybe decrease to 3-5
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A rationale explanation of what I would deem a “deep” reconciliation, just change “Loss” to “Reconciliation”, I think we have all gone through this one way or the other, if deep deep things in your mind are being altered it may lead to a shocking emotional change that you are anticipating, may be even going through and which eventually leads to back in common sense but from a totally changed perspective…
when the cycle is finished you can reap what you have sown, leading to a new life
Awareness is key if you just observe your emotions and mind there is truly no suffering, you know are aware of what is happening, distance yourself from it and allow it to happen because in your awareness you realize there is an end to it.
Even though in the moment it may seem like the future is blurry.
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About what I said before, I now theorise that these listening amounts are difficult to measure because if you get hit with recon just suddenly can’t handle the same amount of processing, you never really know what can of recon may surface on a new program (if you have lot’s to heal regarding the objectives) so only when your results and recon become stable can you find a listening pattern that makes sense and are stable of themselves.
Meaning 3 min one day won’t give you a totally different amount of recon than another day, the results will be mostly stable because there is no unexpected recon cycles that are deep in profound (which you have to work through to get in line with the new subconscious outlook and life).
And I think I’m doing better with full loops for those deep changes and breakthroughs, quick results on the lower loops seem to only take effect if there is no potential recon in the way from execution.
It is a fact that lowering the amount of exposure to a title will limit recon. You may still have bouts of tough recon from time to time with micro loops, but the overall amount you’ll experience is much less.
When you start practicing something new, like weight lifting, you start light and then progress to heavy. Same with subliminal audio. You start with micro loops, and then proceed to full over time. There’s no real general benefit in going all in at the start and just leads to recon.
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Yeah I mean when I do the full loops like this I’m also explicitly taking time out for dedicated inner work so it is definitely true what @SaintSovereign said if you do lower amounts there will be much less of a reaction from the cause and effect and thus causing less recon if you are sensitive to the nature of the program.
I do a full loop and go through some intense inner work for two to three days and when I come out my reality has totally shifted. (but it doesn’t necessarily bring more recon probably because I’m in a space of comfort).
Definitely agree with that, I do it away from everyone and everything.
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I think a lower exposure time frees up your mind to immediately act on the subliminal script. Whereas if you give yourself a lot of exposure your mind has to go through just processing the script itself. I’m not even talking about the emotional level of things, I’m talking cognitive power. It’s my opinion that delays the recon so it appears to give less recon but the recon hasn’t hit yet.
Most people here I don’t think have the luxury of loading themselves up so much that they’re dealing with complex emotions for a week or two while trying to keep their life on a smooth trajectory. So breaking it up into chunks and building on top of it makes sense.
My experience at least.
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Yeah I report back on this in a week as I’m taking another washout now after this full loop I did to really see what happens.
May be that you are totally right.
But I have time for self-care and certain “release” processes so I think I will be able to mitigate a lot of the recon as I go through this processing consciously now.
Say if I were to be obligated towards a certain amount of mental and physical labour this coming week it may have been a different situation.
I’m on a bit of a contemplative journey to really understand this process as I can then be in more control over it.
Anyway I’m leaving the country soon for a short-term monastic life so I’ll have a lot of time to reflect, I’m going to do some very intense shadow work far away from society, completely transform and then return with a new state of connection and wisdom
I want to carry a purple aura lol 
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Already had a huge nightmare but I was victorious as whatever demons came to battle me were quickly defeated.
Good indicator that I’m overcoming whatever fears those demons symbolized.
I actually knew already because of how I felt in my mind that there was a battle going on and I went to bed prepared knowing I was heading into battle and when I woke up in my dreams half lucid I instantly conquered them.
Next day I had no nightmares but very strange and weird dreams that made no sense (usually have these when radical changes are being made).
I’m now feeling that I’m approaching the breakthrough probably 3 more days before I hit that.
Good stuff
If I run 30sec of two subs on listening day, do I still need to take a rest day or I can continue listening for 30sec again? Asking this because 3 days ago I ran Limitless + Daredevil (3 min each), and got into such intense recon that lasted even on rest day. Then I tried 30sec of Ascension yesterday and got awesome effects.
No matter how long you have been listening to the subs, a rest day is always necessary.
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