I had something similar, especially the last point. From what I remember, I wasn’t quite sure what to do with the information though or how to resolve/heal it
I’m doing a cycle without the anti recon this time, the recon difference is noticeable. I’m more trying to let what I’m feeling pass and get on with life instead of observing and questioning it
I’ll be coming back to anti recon though at some point it has been very useful so far for understanding why the recon is happening for me