I have used physical shifting since it became a thing (we had seductress and everyone wanted the “male version”)
So ever since wanted dropped with its physical shifting modules I have been on the shifting train
Also two years on QTKS customs with shifting and I can say shifting has deep recon
As long as you shift; there is a lingering challenge of micro soreness all over, a general overall soreness
Also, subclub shifting is deeply profound, meaning that it tackles things that usual mainstream doesn’t
Everyone has different results and I’m just assuming, I think you’d earn the same results, such as posture fixing, spine straightening, overall health in all organs
On top of that it leads you to ways you’d naturally earn cellular level physical shifting without subs, like tools and devices and actions to take; proper mewing if that’s your thing; proper sleeping, proper diet (and I mean what makes you feel good and what works to help you shift to your goal body, that’s proper diet)
So I digress slightly but it just further adds to my point that physical shifting may be subtle at times but in my long term experience it is far from subtle, it’s like recon from any other title