Hi! There are other types of proteins and fats than those found in meat, such as legumes (lentils, chickpeas, beans, etc. provide proteins), seeds (lin, chia, pumpkin, sunflower, etc. provide protein, essential oligoelements, and fat), oils also provide oligoelements and fat.
Though yeah, it’s important to check either with a nutritionist or at least detailed specialised cooking , I got a book at home with ton of details on how to craft a good plate by mixing different categories of food under diverse form, I’ll edit this message with the book name tonight if you want.
I know. I’ve spent countless hours over the last decade researching nutrition.
The biggest challenge is the protein setup.
Meat has the best amino acid profile for humans.
It has all essential amino acid in the perfect proportions.
It’s also highly bioavailable.
The “Protein Digestibility Corrected Amino Acid Score” of meat and full eggs is 1,0 and therefore perfect for human consumption.
Same goes for fats and fatty acids.
Of course you can get most amino acids and fatty acids from plants. But firstly, you can’t get all, and secondly, it turns preparing a meal in a math project.
Eating a juicy steak is much easier.
But maybe I should start by replacing some of the meat with eggs. After all we have our own chickens.
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It’s not that difficult. There are many easy combinations that form a complete protein together: legumes and grain (i.e. lentils + rice), nuts and seeds and legumes (i.e. peanut butter + bread), etc.
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Posted my journal entry by mistake in the Paragon thread. So I’ll just link it in here.
But nice bonus: Saint answered one of my ticket questions right there.
07.02.2025
Cycle 2
Listening Day 2
Paragon 1:00 AL 4:00 KB1 4:00
Today I realized that I’m getting more tips recently. People round up more often.
I even met a customer whole grocery shopping and we talked a bit. He asked me if I’d work that day. I declined and said I’d work the next day.
He then said, if he can manage, he’ll wait gassing up until then.
He actually showed up during my shift. He then asked me, if I still have a five cent/liter coupon. He than allowede me to cash it in for me. Another 2€.
Also more people only want full euros back. Like the price is 4.48€ and they say “make it five”.
This happened every now and then, but atm it happens a couple of times per shift.
Might be Lovebomb. There’s nothing else in my stack that would cause this, afaik.
Edit
Also worth mentioning.
Today, I didn’t like to do my face routine before going to sleep. But I didn it never the less.
Also I wanted to drink a beer in the hours before going to bed. But after giving this some thought, I decided against it.
This might be a combination of AL and reading the new Listening instructions mentioning taking small actions to reinforce change.
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Today we went to a cafe we visited two weeks ago.
The first time I felt like I needed to leave my car key with the staff as security when we went outside for a smoke.
Today it felt natural to just tell them we’re just going outside for a smoke and then we’ll be back.
Wonder what that is.
Pride unbroken?
I feel like I seem more trustworthy.
Ascension?
Nevertheless, I will record these small things to boost results, as mentioned in the new listening instructions.
Only, right now, it still feels like a step back to only use two titles on a given listening day.
To have to split them up.
I know that integration is just as important as listening. So why do I still cling to more exposure?
Is it still the old notion of “the more the better”?
I trust Saint and Fire. And when they tell us, that we don’t need maximum exposure, but the right amount of exposure to reach our goals, I believe them. Intellectually.
But it feels like deep down, I still cling to the more the better.
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Just had a big realization.
I experienced rejection today.
At least I experienced some reactions I would have interpreted in the past as being a rejection.
But today I realized that it has nothing to do with me, but with the person’s own internal struggles.
So it seems like my Rejection Sensitivity Dysphoria is healing.
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11.02.2025
Cycle 2
Listening Day 3
Paragon 3:00 AL 4:00 KB1 4:00
Totally skipped two days.
Even today it took some determination to listen to the subs.
And I feel Paragon in my pfc already after a few minutes.
I’m working on my anti ADHD custom diligently.
The plan is almost done. Waiting on an answer from someone then I’m gonna order it.
Ordered it. Even before finishing the post I got the answer.
Here it is:
-
Quantum Limitless Stage 1
Best for ADHD Matters according to Support and Gemini because it’s a complete rework or the wiring and everything in the brain -
New Paragon
Simply because I felt it work in my brain so fast -
New Physical Shifting Experience
-
SPS: Nervous System
-
SPS: Endocrine System
-
SPS: Digestive System
Nutrients and the digestive system is the second brain -
Dopaminergic Revival
Most messed up thing in my brain -
Epigenetics and DNA Modulator
ADHD is hereditary and my whole family shows traits -
Pragya
Brain -
Synergy: Preordained Vitality
“my whole family shows traits” → radiant health -
Deus
To make it stronger, more efficient over time -
Experimental ZPU Anti Recon
-
Experimental Adaptive Scripting
Maybe it’s here before my birthday on Sunday 
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Just reread the description of Venus Unveiled iny Ascendet Love booklet.
After running the custom for 6 weeks now, I can understand the description much better.
Also I found quite a few incidents where I actively noticed it’s effects.
As I mentioned above, one customer I met while shopping timed his next stop at the gas station to meet me and give me 2€ tip.
Another customer told me, I have such a special aura that he feels wonderful in my presence and he usuylly stayed for quite some time to talk.
Seems like Chosen of Venus Aura.
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