So the idea is i use paragon for full pyhsical body health and limitless for mental health and to reverse p*rn damage
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I would add Regeneration ZP
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Paragon + Limitless could work. Must admit I haven’t run Limitless long enough but I can confirm that it reduces need for porn.
When I ran Elixir + Regeneration, I avoided PMO too. So Regeneration could be a good addition to the stack.
Hi, new user here started with Paragon health 3 days ago. I’m wondering if I can start listening to another sub at any point in time or must be started same day? And are the stacks listened back to back ? I got regenerate too and wondering when I can introduce it. Didn’t start it along with paragon health.
Thanks for clarification
You can do a stack of 3 titles per circle.
Its OK to include other programs
Here are the guidelines
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Thanks @Leandros 
can the stacking be started at any point ? Meaning I have already done 2 loops of paragon (health) with the rest day in between. Can I add regenerate tomorrow for instance ? And can you confirm if they should be listen to back to back so 30 mins total of two different titles or can they be spaced out in the same day
Tia
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Yes you can.
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You can do what works best for you.
It recommended to lisen it back to back.
But you can even lisen to only 12,10,7,5 or 3min per title.
Whatever works best for you.
You have to experiment a little until you figure out what is right for you.
Sometimes I lisen to one title in 3 parts per day, each 5 min long
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It is recommended you run both titles back to back so that your mind gets a 48 hour break from subliminal programming until the next time you run your stack.
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@Lion @Leandros I Thank you both for your perspective.
Here is what I’m still confused about…
For instance I began sub “Paragon Health” on the 27th (I’m following the Zp listening instructions of day on day of then that puts my 5 days rest starting May 17th)
If I want to stack “regenerate” which I already purchased with paragon health. When can I introduce it because that would mess the 5 days off schedule if I were to start regenerate say tomorrow for 21 days… ?
Unfortunately I didn’t know I could have started both simultaneously.
Also how many cycles after the 5 days off are recommended for optimal results
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Next time you run Paragon Complete, run Regeneration right after it.
And when you have run 21 days of Paragon Complete (including rest days), take 5 days washout regardless of how many days you have run Regeneration.
The idea is that you take a 5 day washout after 21 days of running any subliminal audio regardless of when you introduced another audio in your stack.
2 or 3 cycles is a good minimum. Optimal is based on what results you want.
For example, I have run Paragon Complete since it was released and I still continue to run it with occasional breaks from it now and then just for a change of pace.
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Got it Tks @Lion 
so this is a pretty long term endeavour.
Based on your experience with the titles and if you know these two separate ones: Paragon health, and Regenerate which I believe are two major titles , is it ok for a beginner to stack those or a bit much to take in?
and of course it is on a case by case basis but just the intensity of programming would it be tolerable ? Just trying to avoid one of those so called “healing crisis”
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Perfectly okay 
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