Paragon and. index gate

Or maybe i should stick to 30s index gate and paragon 3min forever?

Sometimes it feels like im taking 1 step forward 2 steps back.

Recon got me acting up again

So im just gonna play microloops forever i cant be bothered to measure it and increase.

Guess its just gonna be index gate 30s and paragon 30s or 3 min until the foreseeable future

Ans im gonna go back to listening every other day.

Feels like index gate is helping with nofap dont know why