So 5 days i overload myself so iv done a 5 day washout im on day 6 havnt listened to anything but i still feel tired upon waking you know tired and groggy like typical overload symptoms
Take two rest days
You need more time to process the scripting, mate. Keep washing out.
It took me over two weeks once.
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In those five days that you overload yourself, how long did you listen for?
Were you using microloops?
What was your listening schedule?
Taking advantage of the topic:
Can flu be an indicator of overload ou recon?
If not, can I listen to the subs while having a cold?
Sorry for the writing, but I don’t speak English. My English is basic.
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A light cold should probably be okay.
But if it’s a flu? I’d wait to get better.
It’s a good opportunity for a washout.
Paragon is an exception. But even with that don’t play it for too long.
Even putting recon to the side, subliminals require energy to process. It’s counterproductive to exhaust yourself.
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What would be PARAGON?