Posted this before but i just wanted to recommend this is a really good routine to clear tension and trauma in the body, i have been doing it on a regular basis and feeling much better. Goes great with subs like dragon and paragon for inner healing, I’m listening to the book body keeps the score and i can see how this video relates to that concept
Thank you @RVconsultant. This is th first time I’ve come across a meditation with this format. Looking forward to trying it out. @slickman thanks for posting this.
Personally, I wouldn’t touch any meditation technique before reading this book:
Buddha said that one needs no more than seven years to open their third eye and become Awaken/Enlighted and that book instructs you step by step how to do that. But first, it explains to you what it is about and where it comes from. It’s a must for every meditation practitioner.
It’s a good book. I can directly credit encountering Culadasa’s (John Yates’?) work with reinvigorating, energizing, and strengthening my own most recent period of meditation. I don’t follow his system of maps and instructions, but they inject a certain grounded focus that was very helpful to me.
There are numerous paths of meditation and many excellent resources.
Remember: homie’s human.
So many teachers end up with sexual misconduct situations. I wasn’t interested in all of the details of his particular situation. Probably wasn’t that bad. I don’t know. Anyway, haven’t desired a ‘perfect teacher’ for a while now, and I hope that particular dynamic stays gone from my mind and life. A good question can be just as helpful as a good answer. People who are completely certain about things can give me a wide berth.
Could you kindly recommend some source which you deem could be best for beginners, please?
Well said.
@Sub.Zero
I’ll check it out,
The Presence Process by Michael Brown is a very no frills, but still includes a spiritual element, about meditation that is extremely simple objectively, and effective and profound I would say subjectively.
Here is a good teaching from Kenneth Folk, a great person and a great teacher.
He calls this one The Three-Speed Transmission.
https://kennethfolkdharma.com/2017/07/the-three-speed-transmission/
It looks like a great source to learn the very basic thing for meditation - Calm abiding and equanimity, Yes, it seems to me I have to start working on that. Thank you so much, Azriel.
Wow!
That’s quite a mechanical approach but I see already when and how I could apply it and the best thing is you do in in the real-life mode. It looks like a great short cut to the way the book recommended by Azrield offers.
It ties into trauma and emotional healing strongly-so I thought you would appreciate the intersection of what your working on + new/your interests.
Thank you so much. I’m happy to tell you that I’m done with healing and Love Bomb helped me a lot with it. I even think it played a big part in my recent realization of which only Malkuth knows… for now, I guess. I think I’ll share it with all of you soon.
Sounds good, hope to hear it at some point 
do you mean done actively focusing on healing or you feel where you are at on DR you’ve healed everything?
I’m sure DR and Love Bomb played a huge part in it but the ultimate realization occurred when I was practising Isha Kriya tow days ago. I shall post it in my journal now then.
You do Isha Kriya? I did it for around two weeks and it felt good. How’s your experience?
It combined perfectly with Dragon Reborn and Love Bomb:
It’s a great meditation practice for beginners who want to start learning the art of meditation too.
This was the first book I ever used when learning to meditate. I would say great for beginners. I also completely agree with @Malkuth; the controversy surrounding Culadasa doesn’t take away from the information presented. If memory serves, I think he was paying for a number of prostitutes and admitted everything when faced with the allegations.
Over time as my spiritual journey has progressed, I have found Transcendental Meditation to be a highly effective technique. Particularly useful if you happen to be in any sort of mental distress.
