Is there a most effective methodology to journaling to get the most out of it and the most out of subliminals?
Is there a method that should be avoided?
Why?
Any tips, tricks, mistakes, pitfalls, etc you have to share that can help improve my and others utilization of journaling?
Trying to impress others.
Be honest to yourself. Always.
Personally, I wouldn’t think too much about it. Journaling is just writing your thoughts down. It helps you reflect and lend clarity to your day to day life.
Sometimes we also hear our mind speak when we write. Usually when we surprise ourselves by writing something spontaneously which we didn’t expect to write. Those are hidden gems revealing itself to you when you journal.
We can treat journaling the way we treat talking. Be respectful but also honest.
I journal like i’m talking to my subconscious and mostly use a pencil to journal.
The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity by Tristine Rainer
At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Creative Ability by Ira Progoff