I hit some rough times of late in many areas of life and my confidence is low, basically in shell shocked self-doubting state. To make matters worse I’ve been eating like crap and watching porn again, which provides temporary relief but inevitably makes a bad situation worse.
I have used subliminal tracks before and the best results I’ve ever had was from emperor v2 and v3. Emperor helped push me through a lot of anxieties that prevented me from getting things done. An example could be avoiding cleaning the gutters due to a fear of talking to the neighbours. Most of my anxiety issues relate to lead-up fears, as once I am in the situation, I handle it well. Emperor created an internal drive to get things done that appeared to override these lead-up anxieties I have. What I didn’t like about emperor, especially v2, was every 4th or 5th night while listening, I would wake up in panic, as if I was having an existential crisis. This smoothed out with v3 but it still happened from time to time, and I hope v4 will be even smoother.
This run of emperor v4 I will ease in slowly as under my current circumstances I don’t think running loops night and day will be good for me. I ran 2 loops the other night and 4 loops last night and today I feel better than I have in weeks. It’s a promising start and I will stick to 4 loops per night and gradually increase when the time is right. I’ll also improve other areas of my life, as I mentioned already, I will exercise, eat better and stop watching porn. I’ll keep you guys updated on how things work out.