Ooops, I fell sleep listening to two loops on repeat

Questions and Comments
#1

Hi all. Did I mess up? I fell asleep last night listening to two different subs in repeat for about 5-6 hours. I have a brain injury I’m nursing, and I can’t tell if I’m feeling sluggish from the brain injury or from the loops. This feeling occurs quite frequently for me, especially as the weather changes and it gets cold… all of my symptoms become amplified.

Will there be subconscious resistance now if it’s resulting from over-exposure?

Also, when a friend has me listen to his subs before I invested in mine, I was doing the full 15 minute loops twice a day. I loved it, felt like a rockstar and my internal dialog was insane one time. I was listening to his loops and was starting to fall asleep when I was having an internal dialog about how I need help with a certain thing, then I responded to myself “I can do that for myself and I’ll do a better job!” It was so out of character for me to even think that, much less say it because I hold a core belief that I don’t have the skill set or power to do anything for myself to heal. It shocked the crap out of me that it actually pulled me out of my light sleep and I was like, “Wtf was that?!” I loved it. Didn’t stick with it, but wow, that was great.

#2

Yes, you messed up.
But you’re language abilities don’t seem to have suffered.
I’d take a break for 7-12 days.
Search the forum what you can do against recon, should it hit you.
Things like fresh air, walking, sweets, workout, journaling, etc.

@Forum_Ambassadors @RVconsultant @AnswerGroup

1 Like
#3

2 times 15 minutes used to be the norm according to old instructions. Don’t expect the worst just be neutral about it and it might not even be an issue at all.

And since you mentioned this it does not seem like it will be a big problem for you, if you have been doing this all the time then why it suddenly be a big deal?

Oh 5-6 hours my bad I did not render that :joy:, I thought it said two times 15-minutes while falling asleep.

#4

Don’t worrry too much over that what’s done is done. Take more rest days, drink more water eat nutritious food sleep more to ride the effects.

I wouldn’t call it mental resistance but if you overloaded your mind it is natural it would want more rest days so the urge or desire to listen to subs would decrease. You might feel like taking a break from subs which is normal.

What subs were he/you listening to? Sounds positively effective on you.