Hi guys, I am doing one month on Ascension and genesis and seeing what results I am going to have:)
I am actually at the third day, and the routine is:
3m loop ascension+ 3 m loop genesis.
The 3m loop I’ve seen is the “sweet spot” and it’s really more easy to listen!
In the past if I listened too much to Ascension, I’ve seen myself in a lot of situations where I was challenged too much.
But now I am doing microloops, I hope the new Ascension will be out soon!
By the way, the “results” I am seeing now are:
More motivation to workout, being more goal driven, a little bit too much too “honest”, like I found myself in situation where I have conflicts with people lol.
Btw, I’ll make you know:)
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