I picked up Emperor Fitness on Monday night and have been listening to it for the last four days. I took Friday night into Saturday night off, because I forgot to set it up before bed, but I will be back at it tonight.
My major goal is to see if this subliminal and the superchargers can help me improve at CrossFit and place for a medal at a local CrossFit competition.
I had a successful run with Spartan last year, nearly finishing third in a group competition, but a weird thing happened after I stopped listening to subs. I fell into a deep depression, due to various stresses at work that I couldn’t handle. I thought I was losing my job and since I have a family to support, I fell into despair. I stopped working out. I put on about fifteen pounds. I had trouble sleeping. I hit some major low points in my life toward the end of last year.
I find that when my fitness is on point, other things seem to fit into place. I realize this isn’t the best introduction, and I am a bit pressed for time at the moment, but I hope to not just my progress but various strategies, books/resources that I find useful. I’ll occasionally share daily diet/nutrition info, and sample workouts, without being too verbose, I think, if I were to journal every single thing I ate or did.
I will also note improvements that spill over into my life, if and when they come.