Amen, bro. And blessings to you too 
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Early morning meditation today
5:00 am to 6:00 am more or less
This was the playlist:
Mostly silence with one loop of CHOSEN: The Way of Nature.
Thatâs Listening Day 4.
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52.5 hours into my 72-hour (3 day) fast
66 consecutive push-ups - just now
About to walk over to the park and do pull-ups
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Pull-ups: 15+ 2 little half-ones
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4:35 am. On fasting time. Early morning waking.
This is just about hour 62 of the 72-hour fast. As usual, no particularly strong hunger sensations immediately upon waking. Always amazed me how the body needs to ârememberâ that itâs âsupposedâ to be hungry.
Time to meditate.
Then if itâs not raining too hard, weâll take a gentle walk to start the day.
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3:48 pm
Friday 24 June 2022
Refeeding with Bone Broth
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Smoothie
Hemp milk base
1 banana
whole bunch of fresh herbs: green leaf, chard, spinach, cilantro, dill, oak leaf, mizuna, arugula frisee, red leaf, lolla rosa, radicchio, baby butter, kale, parsley (just grab handfuls and throw them in the blender)
Spirulina
maca root
ashwagandha
lionâs mane
wheat grass
turmeric
and one scoop of MacroLife MacroGreens which has more ingredients than Iâll type here. Hereâs a flick of the label:
Blend it all up.
Throw in an ice cube to cool it down a little. (Blender gets hot).
And now, Iâm nursing that for a couple ticks.
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This is completely my kind of person.
She is awesome.
She gets it.
âIf there is something that inspires you or has meaning for you, and you think you want to be connected to it; find the version of it that works for you, and then practice being good at it, day after day.â
Emily Saul
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If you feel impatience, itâs often a sign of unspoken desires, objectives, or needs that are influencing your expectations.
Theyâre often quite specific once you allow them into awareness.
Itâs important to find out what those unspoken desires are and to check that youâre doing what you need to do to satisfy them. This can resolve the impatience, and now they wonât interfere with the other things that youâre trying to do.
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So the plan is to play my current stack until July 11.
After that, it will have been a year with Dragon Reborn, and the plan is to have a washout for at least 3 weeks. If I add the 5 processing days before and possibly after, that could be as long as 4.5 weeks.
After that, we come back with my new stack. Right now Iâm calling that new stack: PHENOMENAUT.
So, thereâs still quite some time for things to shift or change. But as of today, thatâs the plan.
The post just before this one came because I was reflecting on the impatience that Iâve felt to begin that next planned stack. I realized that it was because I want autonomy/self-determination/personal power, career satisfaction and money. Iâm associating that next stack with the capacity to attain those desires.
But the truth is that Iâll need to work and act to realize those desires. And whatever work and action I need to do can actually be started right now. Itâs not only connected to my next subliminal stack.
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All power can be harnessed, every wave can be surfed,
And
All power, in being harnessed, transforms the one who harnesses it
So,
Choose your waves with care
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Made this last night and am grooving to it.
Iâll change some of the voices at some point to house-ify it and dance-ify it more. Particularly the bassline. But this is the basic idea.
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Glory is not in the outcome; itâs not a mere result.
Glory is in the effort; itâs in the act itself.
What makes you a man or masculine is not how many people youâve beaten; itâs your determination and enthusiasmâyour will and your willingnessâto push into difficulty.
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When you ask the Universe to deal you a new hand,
often the first thing it will do is
shuffle your deck.
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Just did push-ups at a slightly slower pace and today I stopped at about 41.
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Indeed! It is in the pursuit and in the struggle itself that we will gain the favour of the Gods! 
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Just as it is through connection to our pursuits and struggles that the Gods are able to contact experiences of the feeling and textures of life.
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As always, your wisdom is succinct yet deeply profound. âTis a true pleasure to partake in it!
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