So i was listening to paragon 5 minutes and KB 30 seconds for a while and decided to up paragon to to 7 minutes and had nightmares wich is a sign of recon, should i go back down to 5 mins or stay at 7min and fight the recon?
Was it unbearable? If it was totally unbearable then do what you need to do. But just because you got a sign of recon doesn’t mean anything bad.
I like to keep my recon at a 4.5/10 intensity if I’m not working, and a 2/10 intensity during the work week
1 Like
Did you get hyper realistic nightmares or nightmares of the past?
Idk but i just remember me not liking them i guess i will just stick with 5 minutes then go to 6 minutes next cycle
I would go back down to 5 minutes. You can also take more rest days.
1 Like
My personal experience is this has less to do with exposure and more with certain fears you harbor within yourself towards part of the script…
If you do not work through them and resolve them the nightmares just persist.
Lessening the exposure may give you more time to figure out what it is and to confront it…
It is your subconscious mind processing something it is scared of and fears.
Just trust it will pass away and tonight when you go to sleep you can set the intention to deal with it and tomorrow you can wake up as a new person, feeling different but unaware of what has changed… until… later on you find out you are suddenly not x y z anymore.
2 Likes
Dreams/nightmares are a sign that something is being processed and released. I would keep on doing what you’re doing because it’s working. When the nightmares stop, you’ll know you turned a corner.
3 Likes
Nightmares are the most rememberable and if you share them with someone close, they might even be able to decipher for you what they could mean. I wouldnt shy away from them. Its a good way to find what you need to tackle or communicate away more.
1 Like
They were hyper realistic now that i remember, i recognised i was in a nightmare and woke myself up from it
1 Like
There were people from past in the nightmare too
1 Like
I experienced a lot of extremely vivid and realistic dreams while using this subliminals, sometimes with people from the past too.
It’s just your subconscious mind releasing and healing it’s good, every time i woke up from such a nightmare i felt better the next day when the recon has passed.
3 Likes
I will second this, there seems to be a release/relief the next day.
1 Like
I guarantee you with a 99% certainty that’s from KB. This is not usually a sign of recon, this is healing as others may have mentioned.
1 Like
I have symbolic dreams clearly symbolising the exact nature of my past experiences of romance for example and with the exact people involved.
1 Like
For example back when I ran QTKS Stark, I had hyper realistic dreams of the past in highschool when I was heavily bullied and from which some of my trauma back then came from. It’s some form of healing as some say but also a way for you to reflect on the past and see how you can become a more successful version of your yourself. Every past has a lesson, it’s your decision to take the lesson into consideration or not.
Nightmares are helping the process to conquer your fears
I’d like to question this approach, do you feel and think you are gaining benefit from reflecting on the past, while before you were actually free’d from those memories, if you are not thinking of them, not experiencing them in any way, what’s the point of bring them back to life?
In a real-life scenario, the only way you’d be reminded of this would be revisiting that same high school, or anything connected with it, people from that same school, teachers, perhaps your grade material you discovered in your attic, anything connected to it in general, but the strongest way to bring back those memories of that past would probably be physically interacting with that environment again…
I have seen this with someone and observed this closely, a woman, who had a very bad childhood in her birth town, and even the name of that town she mentally defers and hates.
Often people just move away from those locations and circumstances to build a new life, away from the horror of the past, and it is interesting how this is all subconscious, because it is all mental, however, while you are only conscious of so much it will affect you emotionally and mentally on a level you may not always be fully aware of.
If you move away and transform yourself, and become really grounded in this new person that you are, as you then revisit the high school you will not become overpowered by those memories, you may even be totally apathetic to them and now enjoy this school environment, what I’m intending to say is that the past does not have to define you if you know who you are in the now, you can change the future with that in any direction, and you can even see the past differently, but you must actually move past it–this is trauma, to get stuck in an experience and never move beyond it, I see people miscomprehending this if you are no longer affected by it is not a trauma, if it still plays a certain role in your life you can resolve and heal it.
Heal this, heal that, mmm in my opinion this is only a mental delusion very often. You are happy one moment the other you are healing trauma? Emotional trauma is real you can be emotionally wounded and need to recover before you can experience happiness again, the mind is more complex it is structural and can impact your emotions as you are going through some mental experience but I would not put too much importance on it.
You can be perfectly find happiness moving away from the highschool and never revisiting it again, yes the past experience you had there will have made who you are now, but new experiences can again change you, and that new environment you will now associate positively with unlike the high school you had a negative association with, and thus they become “talismans” of your choosing, talismans work subconsciously because you have emotional links to them.