Dear sir/madam, as per the instructions, we are advised to listen a 15 minutes ZP title with one day rest but I lack concentration to sit the entire 15 minutes. For this reason, I listen to a ZP title for 5 minutes but I listen to it everyday.
Is this okay?
Get AirPods or headphones and listen to the masked version
But nothing wrong with 5 minutes to start
You can do things while you listen even to the ultrasonic
Thanks. So listening everyday but only for 5 minutes is okay?
I would still take a day off in between to start
Yes, it is normal. Many people including me listen to only 3 or 5 minutes.
I am doing 3 minutes and have two rest days in between.
Thanks
Thanks.
Will listening to the ultrasonic versions have the same effect as the masked ones?
Yes, the effect should be the same.
No need to concentrate on the subliminals. They are meant to occur outside of your normal awareness (and this includes your normal concentration).
You can play it while you’re focusing on something else.
Like @Malkuth said, do something else when the subliminal is running, no need to concentrate. I read a book when listening to subs.
Exactly.
Or @Uts, it’s perfectly fine to go for a walk or a run. You can listen to music. Or even do nothing at all. The point is, you don’t have to specifically ‘focus’ on the subliminal.
On the other hand, if you’re a listener who just really loves the 5-minute listening times (as some people do) then that’s fine too. People are getting good results with shorter listening times. So it’s up to you.
Thanks
Thanks 