Lol not a salesman huh? 
jk. Out of curiosity, is there anything that is more âlow-keyâ? WB and some of the others talk about being the center of attention, which I donât necessarily want.
Think I had a slight recon today. Felt kinda tired and moody and unmotivated. Could partly be from the weather thoughâŚ
Day 3 rest day.
Feel tired today. Maybe recon, not sure. Only ran 3 loops in total so far. Have only ran SS though I now have WB, Libertine, Rebirth, and BDLM. Figured Iâll just stick to one if Iâm feeling tired from just one.
Day 4.
Was feeling tired and irritable off and on yesterday. I woke up today feeling pretty good, had pleasant vivid dreams (although I donât remember what they were). Ran SS for 5 minutes and WB for 3:30 minutes. I know WB is dense based on my reading which is why I reduced time for both, and also to decrease recon if possible.
Edit: night time now, didnât experience any recon. Feel pretty good which is nice 
no tiredness or irritability.
Your enthusiasm is admirable. Please make sure you remember to re-read the PDF that came with your purchase. Rest days are important.
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For sure, I always go back and reference the PDF. I was feeling recon from 15 minutes of SS by itself, so 15 minutes of both SS and WB would probably give me mad recon so I was thinking of doing just 5 minutes of each every other day (or 7 minutes).
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WB is an âartisanâ title.
Cut back to 5-7 minutes of SS for a while, that should be a bit better. See how you feel from there.
Also, since youâre feeling a lot of overload and recon, donât be afraid to take an extra day off.
Then, start bt incorporating a 30s loop of WB, thatâll be POWERFUL. Wait 48-72 hours to see how it affects you. Then if itâs wise, run a 1m loop, or, if you got some benefits from the 30s loop, just stay there for a few loops!
If 30s or 1min gives you recon, stay there for a while, but eventually donât be afraid to increase it even if that means a slight recon boost. Recon is something to avoid, but not something to be afraid of unnecessarily.
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Oh no, today I already ran a 5 minute loop of SS and 3:30 minute loop of WB and felt okay, no recon as far as I could tell. I think I felt a bit tired for an hour or two but then felt normal/good. Went to the gym also so maybe that helped. I think WB gave me a big boost in a good way.
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Day 5 rest day.
Shoot, was feeling okay earlier, but now feeling recon I think: really tired, unmotivated, just bleh. Was a bit irritable earlier also. Just tired and sleepy, a little anxiety also. Will see how I feel later. Anyone know of good methods to combat recon? Watch a movie, eat certain foods etc.?
Edit: Nighttime now, got back from one of my jobs, and wow, I was feeling kind of down at first, but then pretty much every interaction I had with a girl was flirty. Like I was talking to one girl, wasnât attracted to her, but I was able to look her right in the eyes while talking (I usually look away a lot), and could think clearly/not slur my words at all (which I also usually do a lot out of nervousness?). Now Iâm in a pretty good mood
Hey Lion, so since Iâm doing 5 min SS and 3:30 min loops of WB, do you begin the loops where you left off?
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You start from the beginning the next time you run it. Start from 0.00.
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Oh shoot, I started where I left off on both /: hopefully that doesnât matter too much.
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Donât worry about it. Next time, do it right.
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Is there anything at the beginning of each recording that I missed? I thought they just looped
Day 6.
Listened to SS for 5 minutes from the 5 minute point, and WB for 3:30 minutes from the 3:30 point. Honestly feel kinda weird and anxious, but maybe thatâs because Iâm worried I did it wrong (shouldâve listened from 0:00), like whatâs gonna happen? Am I gonna depersonalize and literally become John Wingliss himself but with PUA skills? Lol. Also Iâm a bit sick with a sore throat. Thatâs all for now.
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Dont worry and listen from 0:00 next time to avoid to be anxious that you did it wrong. 
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Day 7 rest day.
Got crappy sleep, mightâve been related to a slightly caffeinated drink I had late at night though⌠Aside from that, felt angry and irritable for the first 30 minutes or so after waking up, then ate and drank coffee, then felt fine. No discernible recon which is nice and every time I go out, I seem to get checked out by women everywhere o.o like they look at me with a smile, and this is not normal for me lol. Iâm not a bad looking guy, but even so, that rarely happened to me before. Also, I noticed I have no problem walking up to people (girls particularly) and conversing, and all the convos seem to go smoothly and thereâs no anxiety or fear of loss/outcome on my part. Itâs awesome and fun. Havenât really âgamedâ though as Iâve been sick the past 2-3 days, but these are the observations Iâve noted so far. And so far so good!
Edit: may switch to Primal as some of the OGâs have suggested here.
Day 8.
Had vivid sexual dreams before I woke up. Should I post details? Lol. Was fun and interesting⌠Running 5 min of SS and 3-3:30 minutes of WB right now.
Edit: actually only did 2 minutes of WB just to play it safe.
Edit: afternoon now. Been sick all day. Nose running, congestion headache, slight cough. Itâs just annoying af. I wanted to do things tonight as itâs the last weekend of August, may have to hold off. Also itâs my gym day, but will probably skip that too.
Day 9 rest day.
Still sick but recovering. Had a headache for most of the day due to congestion. Felt shitty overall, then finally decided to take an Advil (ibuprofen) and feel much better. Annoyed that my last weekend of August was spent being sick and infirm -_- Perhaps some of what Iâm dealing with is recon, hard to tell when Iâm actually sick lol. Hopefully will be close to full recovery tomorrow knock on wood.
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I had a week like that. Turned out to be influenza B strain and everyone I know who had it also had conjunctivitis with it. Real strange stuff.
Hope you get better soon, I was taking paracetamol and ibuprofen before bed each night which helped.
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