I coughed a lot today, it made me feel sick. I took it easy at work, lots of rests and extended lunch but I feel exhausted. I hate being sick, it’s happening too often. I believe that I’m building this intention to optimise my health but I don’t know how to do it.
I normally either do too much of something or not enough. I need to practise moderation. I think I was making good progress in this area when running Genesis. I was productive, but at the same time, I was not overdoing it.
I want to say that despite an initial boost, Emperor has not had a positive impact on my productivity. But again, I don’t know how much being sick impacted this. For me, Emperor has been feeling more like a healing sub. It’s creating a strong mindset but I don’t know if this hardness is exactly what I want. I think it will have its place in a 3 sub stack, something like…
- Chosen & LBFH
And so on…
I think Chosen and LBFH could help with that intention of health through the positivity of self love. To keep that as the main dish with a spice of Emperor, to maintain an assertive mindset, without it overpowering my softer side, could be a successful combination.
I think my body composition has had some improvement this past few weeks. But a lot of work is left on the diet front. That’s my weakness, I eat too much food. I’m not that fat but I’m chunky, and I want to get a leaner athletic look.
Well, one more day of work then I can rest up for a few days and hopefully be able to hit next week at full health and vigor. I’ll take a short break from this log and start posting again from Monday, which will be day 19. It’s funny, that this cycle has gone so fast because normally I struggle to do loops at this point in a 21 day cycle, but I don’t have that feeling this time. It feels smoother but I can notice big internal changes happening at the same time.