I’ve just received my Q custom and was wondering how many loops etc I should run with…
1 loop per day.
If you don’t get recon, up a loop the following week.
If you get recon, do one loop for two days and have a day rest in between, 1 loop for two days and then 2 days off.
If you continue to get recon do 3 days on, one loop.
2 Likes