Hi,
I wanna start doing neurofeedback and vagus nerve stimulation in some weeks when i come back home from holiday. Main goal is to learn my brain to regulate itself, to get more control over brainstates, get out of the remainders of depression and learn it to regulate my nervous system more.
Has anyone experience with that and has seen the impact this has on subs? If it is compatible or not?
Both should have the same effect as mediation so mostly they would increase sub flow and processing.
It does not interfere with subliminal use. You can go for the traditional neurofeedback with a QEEG brain map. Or pursue therapists who utilize the Othmer method, a more custom tailored approach.
It’s helped me fix my dysregulated nervous system and, reduce Ocd symptomology and eased overactive thinking mind. I continue to go due to my childhood ptsd while continuing to use subliminals. It’s been quite helpful for me, some don’t see much benefit though.
Vagus nerve stimulation is something that I don’t have experience with so I can’t comment on that.
Wow perfect! Thank you for sharing
How many sessions you have done? Some say you need like 20-30 sessions until everything sticks.
I am super sensitive so i am sure it will work like crazy for me.
I’ve been going for about two years but my neurofeedback is in conjunction with talk therapy and I have an underlying freeze response I need to deal with hence the long term commitment.
Standard neurofeedback session is between 10 to 30 sessions if one’s looking for permanent reinforcement of changes.
Hi,
I had my first session yesterday. This guy uses ULF Neurofeedback without QEEG.
The results are quite ridicoulous. I was at the gym later after the session, and my pulse was 20 beats lower during the same cardio exercise that I did the day before.
For me this seems to be a complete breakthrough theraphy.
That’s bad ass, hope it optimizes you in the best ways 