Need to relax my mind to visualize

#1

hi @SaintSovereign / @Fire

I have difficulty visualzing because I my mind needs to be very relaxed. Normally it takes some effort…

question is: does mindseye specifically causes my mind to relax deep enough to visualize ?

Thanks

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#2

Excellent question. I’ve been having a related thought.

I’m one of those externally mellow - internally highly-reactive people. Developed a coping style early on that involved lots of suppression. Gets in the way of a lot of things like sleeping, relaxing, trance.

Not sure where it’s going to go. But something needs to change.

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#3

Yes – it helps you take whatever steps necessary for successful visualization.

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