Mm, i don’t have much of an access myself but i can share the names of some subreddit i follow. Remember those subreddits are highly right brain lenient people and you might see those as pure bs
For lucid dreaming best subreddit is r/Lucid Dream
For shifting r/RealityShifting
Some effective ways to indice lucid dreams :
- u gotta wake up after 4 hours of sleep, recall your dream and write it in ur journal. Now rewrite the dream but this time you will write as if you induced a lucid dream in the same dream. After you wrote the dream, visualise the dream and imagine yourself lucid for couple of times. This will increase your chances of lucid dreaming
Some things you might try after you achieve lucidity in a dream
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Enter the void: Expand your hands widely like the T pose (lol). And spin in the dream , this will dissplve the dream and will shift you to the void state , in this state you will activate ur manifestation power. Its like manifestation on steroids. U are pure consciousness and just can manifest anything
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Shifting: first you need a script where you want to shift, an alternative reality where u are rich? Or a diff timeline. Script it in detail to make your intention solid.
Then when u entered the void state. Imagine a portal , define your parameters, what should be your reality behind the portal and walk through it.
You might end up in wrong reality but no worries you can always shift back .
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Neuro Plasticity : you can learn skills, ask questions to your subconscious, get rid of addictions.
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Have the sex of your dreams: have the ideal sex with ideal partner , believe me its just as real
I will see if my find my saved links. I will share it later
And yes last but not the least: you can use galatamine as supplement to indice lucid dream but its more complicated.
U gotta wake up in ur rem cycle, take the supplement and will do hypnogogic imagery meditation (search it) and u will need a anchor while falling asleep. This increases ur chance of lucidity