Navigating Khan Stages: Discussion

Questions and Comments
#23

I’m posting this for anyone curious about the calculations and for those who want to start Khan on January 1, 2025. It’s also for my own reference.

1st Cycle
Stage 1: January 1 - January 21
Break: January 22 - January 26
Stage 2: January 27 - February 16
Break: February 17 - February 21
Stage 3: February 22 - March 14
Break: March 15 - March 19
Stage 4: March 20 - April 9
Break: April 10 - April 14

2nd Cycle
Stage 1: April 15 - May 5
Break: May 6 - May 10
Stage 2: May 11 - May 30
Break: May 31 - June 4
Stage 3: June 5 - June 25
Break: June 26 - June 30
Stage 4: July 1 - July 21
Break: July 22 - July 26
3rd Cycle
Stage 1: July 27 - August 16
Break: August 17 - August 21
Stage 2: August 22 - September 11
Break: September 12 - September 16
Stage 3: September 17 - October 7
Break: October 8 - October 12
Stage 4: October 13 - November 2
Break: November 3 - November 7

Final Cycle of the Year(4th Cycle)
Stage 1: November 8 - November 28
Break: November 29 - December 3
Stage 2: December 4 - December 24
Break: December 25 - December 29

Continuing into Early 2026(4th cycle continuation)
Stage 3: December 30 2025 - January 19 2026
Break: January 20 - January 24 2026
Stage 4: January 25 - February 14 2026
Break: February 15- February 19 2026

#24

It’s supposed to be

First cycle : stage 1 loops
Second cycle : stage 2 loops / or stage 1 loops if you want to continue with stage 1 for longer
Etc etc. you’re not supposed to do all stages in one cycle. If you want to, do it but it’s not in the official guidelines. You might have misunderstood it.

You could try

Cycle one
St1
Rest
Rest
St1
Rest
Rest
St1
Rest
Rest
St1………

Cycle 2
St2
Rest
Rest
St2
Rest
Rest
St2
Rest
Rest
St2………

Cycle 3
St3
Rest
Rest
St3…………

Cycle 4
St4
Rest…………

Repeat from beginning

2 Likes
#25

If you really like to be sure you get enough stage 1;

Just go through all the stages as guided (21 days + washout for each stage)

After that is completed:

-Do 1 21 days + washout Stage 1
-Do 1 21 days + washout Stage 4

Repeat till satisfied…

1 Like
#26

Yes I have listened stage 1 two times.Will start again with Stage 1 on Jan 1st.

#28

Uhh I now understand.I think I’ll do one full cycle of all stages first.Then see which Stage I want to build up on.

2 Likes
#29

I wrote it wrong in the first time, what i mean is if you do this repeating pattern after the full run (1,2,3,4):

Do 1 21 days + washout Stage 1
-Do 1 21 days + washout Stage 4

You get all stages constantly since stage 4 already contains 2 & 3…

And you open space with stage 1 for the other stages to come in…

2 Likes
#30

@Spartan Only do one loop the first stage? Even if it’s a micro loop?

Also two days off between loops? Still a 21 day cycle correct?

1 Like
#31

Yeah… that’s how I do it.

2 Likes