Cycle Day 18, 25/10/25 - Rest
- Cognition is improving
- Focus is improving
- Inner voice is getting better
- Dream recall is better
- Feeling things, thoughts, insights coming from dreams
- Gratitude is way up
- Anxiety is decreasing
- Noticing I’m enjoying conversations more and keeping them flowing
- Memory is increasing
- Had a dream that reflected the memory palace idea from Mind’s Eye
- More emotionally controlled, less worried
The only negative I can think of is that I have to figure out how to do two 15 minute loops tomorrow as I am out tomorrow
Noticing things are being worked on. So, I’m wondering if I should just carry on with this stack next cycle too

