I’ve been listening to Khan stage 1 since release and so far I’m making good progress. Till now a lot of little changes are happening, which I’m quite proud of when I look back at it. The things I did will probably don’t seem really big to other people, but it doesn’t matter because for me they were important steps.
Stage 1 has really helped me to step out of my comfort zone. I’ve done a few things I was actually scared to do, but instead of not doing it I took action. Don’t get me wrong it’s not like I didn’t feel a little anxious while taking action, however I’m sure the next time I won’t feel anxious anymore. So for me stage 1 has been all about facing your fears.
When it comes to other changes, I want to mention that my walk has become even more confident and determined. Also I’m making more effort in greeting strangers. And I’m noticing that people a very friendly to me since listening to Khan.