My Journal- Emperor and LBFH

Hi guys, I am new to this place. I asked for recommendations on what to use for what I want. I am using Emperor and Love Bomb for Humanity. I aim to add Spartan soon. I will be here to report what I notice.
5 minutes of listening of both with headphones. Today is my rest day.

11/2/22-

  • I noticed my benchpress went from 65 to 90.
  • I noticed an older lady staring at me when she did her set.
  • A girl maybe a year older than me also. I notice she was with a guy, and that may have been her boyfriend.
5 Likes

Okay so update. I now can bench 100lbs as a one rep max after just one week (last Thursday… I started listening Wednesday

4 Likes

Another update

more respect and love from people. brother texted last week when I first started saying he is proud of the man I am becoming. interactions more pleasant. people are willing to go the extra yard

1 Like