Multiple ZP listening in a day

Questions and Comments
#1

I have a question about how you guys listen multiple zps listens. For example if you are listening only one title 2 times every other day, do you listen both time back to back or one in the morning and one before sleep?

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Stacking 2 ZP subs
#2

Hey :wave:
The recommendation is to. Listen back to back

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#3

Is that the official recommendation??

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#4

Yes .

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#5

Thank you both @Lion and @sid !

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#6

Another newbie question:
What is the best time to listen - first thing in the morning or last thing before going to sleep?

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#7

Test both times and choose what you prefer , some people get

  1. energized after listening , so they choose to listen in the morning
  2. soothed and relaxed , so they prefer to listen before sleep
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#8

Okay.
Guess both times are good. If you listen right before sleep, the subs will sink deep into your subconcious mind over night.
If you listen first thing in the morning, it will be a great start into the fresh day.

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#9

If you have your stack, 2 ZP titles.

And then add Sanguine ZP

Can you run Sanguine time apart from your stack?

Let’s say you ran 2 titles back to back in the morning and Sanguine at night…

#10

I do not recommend listening to subliminals before bed. Unless it makes you extremely tired, which is a sign of recon. So it’s never advised to listen to subs while you drive unless you’re not experiencing that type of recon.

I’ve noticed personally that when I listen to subs at night, it either energizes the hell out of me and I cannot sleep, or I do sleep and have extremely fractured sleeping / very odd dreams. This is all trackable with an Oura Ring / Whoop Band.

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#11

Good point

What do you think about running Sanguine at a different time from your stack?

#12

I love sanguine but I personally have never ran it as it’s not something I need on my current journey.

But I think running Sanguine should be done on a solo listen day, and probably not more than twice a week.

So like…

Day 1: TITLE 1 and TITLE 2
Day 2: Rest
Day 3: Sanguine
Day 4: Rest
Day 5: TITLE 1 and TITLE 2
Day 6: Rest
Day 7: Sanguine

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#13

Thank you

#14

@Monarch I and thinking very hard about getting an Oura ring. Are they worth it and a little explanation why and did you buy the insurance?

#15

But if we listen 2 different titles then what is best?

There should be the gap or back-to-back?

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#16

This.

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#17

They are certainly worth it if you’re actively trying to improve your sleep.

What gets measured gets managed. You need a way to track your sleep so you can determine what is disrupting it. Keep a journal of your eating, sleeping, drinking, light exposure habits and see how you sleep that night.

I’ve noticed heavy blue light exposure days plus drinking caffiene destroys my sleep.

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#18

Try not to overthink it honestly. If you have time to listen to both your loops back to back (this is ideal) then do that. If you only have time to listen to one loop, then do that.

The most important factor with assimilating subliminals is remaining consistent.

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