Accidentally missed a day, would that affect my progress? Or does it not matter as much, as long as I continue to listen
It won’t affect your results.
I’d even recommend taking extra rest days like that.
In my experience, it will make the load lighter at practically no cost.
You can’t go wrong with using more rest days.
I even tried using only 5-7 active days in a cycle for more than a month, no significant dip in results.
If anything, it makes the load lighter, which helps me have more capacity to focus on my goals.
Even a long washout will help you in many ways.
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You aight. It may actually work better. Gives it room to breathe, process and integrate while also freeing any potential overload.
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