Daily Core Habits:
Semen Retention
Digital Detox
Diet Protocol
Weekly Core Habits:
Minimalist Strength (x2)
Minimalist Conditioning (x2)
Subliminal:
The NEW Godlike Masculinity
Goals:
Mental Toughness
Physical Toughness
I will listen to the GLM track on Monday, Wednesday and Friday and update this journal at the end of each week. I have lived this lifestyle imperfectly for several months and I’m curious to observe the different experience while I listen to GLM.