I’ve noticed that some people do 3, 5, and 7 minute loops. Why does it go from 3 to 5 minutes instead of 3 to 6? Is the first minute the primer? Meaning the full script is 2 minutes ran 7 times plus a 1 minute primer to make the sub 15 minutes? Also, could I run 3 titles in one day if a ran each one for 5 minutes or would it still be recommended to run the third title on a separate day? I’d be running 3 titles for 15 minutes instead of 2 titles for 30 minutes.
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Those are regular loops, micro loops are 30 seconds to a minute (you’ll know which sub is running in 30 seconds and go over it subconsciously)
And yes that is the reason.
And it’s not recommended to do three in one day because you’re just putting in too much for your mind to even be able to process so not only is it superfluous but it’s going to make you super cranky and therefore slow your results.
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Apart from the creators , IMO nobody knows the answer to these .
So , I think , its better to follow what’s written in the Guidelines .
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Oh that’s right. I guess the first minute can’t be the primer if there are 30 second micro loops.
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But isn’t that based on running the subs for 15 minute loops where the script is constantly repeated? I’m going off of the assumption that the entire script is heard once in the first 3 minutes. Assuming. Let’s say I run 3 titles 3 minutes each in one day. That’s 9 minutes. That’s one third of the recommended exposure time. I triple the amount of exposure by running 2 titles for 30 minutes as opposed to 3 titles for 9 minutes. I’m not saying you’re wrong. I’m just trying to understand the math.
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The amount of information in the scripts doesn’t become less, only if you listen to them all once instead of more often in 15 minutes. That’s why you shouldn’t listen to three subs in a row. Too much different information for the subconscious.
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Yeah I get that. I’m not suggesting that you run 10 titles for 3 minutes a day giving you 30 minutes of exposure time which would be the same exposure time of running 2 titles for 15 minutes each. That would be too much information even though the exposure time is the same. I get that. I’m just wondering if the current listening pattern is based on a combination of amount of info and exposure to said info. If the exposure is decreased to 1/5 of the recommended listening time, and assuming that your only hearing the script once in 3 minutes, then wouldn’t that count for something? Which of these would be viewed as overexposure? 3 titles for 3 minutes each equaling 9 minutes of exposure in 1 day or 3 titles for 15 minutes each equaling 45 minutes of exposure on 2 separate days (30 on day 1 and 15 on day2)? It’s such a drastic reduction. Would the rules of the listening pattern still apply?
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Yes. As already mentioned, it is not the total listening time that matters, but the density of the scripts and the information they contain. If you listen to the whole script in three minutes, it doesn’t matter if it’s repeated a few times. The instructions or information is the same.
With three different subs in a row, it might be too much. Some people here have developed their own listening patterns over time and are comfortable with them. There’s plenty of room for experimentation, but don’t complain afterwards that the results aren’t what you expected. 
The official listening pattern has proved to be the best and is valid for all listening times, whether its 30s or 3 minutes or 7 minutes or whatever.
At least that’s what I know, and I don’t think it’s changed yet.
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No, it’s not.
Do not run more than 2 subliminals per day, whether you listen to them for 30 seconds, 3 minutes, or 15 minutes
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@Yazooneh @gdbdboy @FireDragon @Jouissance What listening method works best for you? 30s, 3 minutes, 15 minutes?
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Both man I’ll hit it for 15 minutes one loop and 30 the next. I used to hover around 5-9 minutes consistently for a long time but I like this approach more it’s yielding more interesting results.
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I try to max up to 15 gradually starting from 3
Always keeping an eye on overload and recon.
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15 minutes the first time i listen to a sub,
3 minutes on a regular basis, listened to at night, so the results process for the next morning.
1 minute microloops when i want a fast result… generally when i have a full sales calendar and i want to close as many people as possible, like this morning i listened to house of medici for 1 minute before my sales day started. sometimes i’m focused more on microlooping than 3-min loops, and sometimes i ignore microloops entirely just to focus on 3 min loops
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I am listening for 15 minutes and if there is any sign of recon i lower it down to 7 minutes or took a short break. I rarely use 3 minutes.
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I do it this way, I run the sub while doing deep breathes and focusing on the sound. I can estimate about 8 minutes. I’m not particular about the time but rather on the vibe that I get. Then I would imagine clients are coming at me, closing deals (even though it is only a make-believe) - the intent is there and the good feelings. Using HOM it will take a few moments but when I first did it, it happen on the next day (I still get opportunities from unexpected sources).
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