I’ve done ME exercises on/off for a bit over 6 months so it is difficult to know what comes from exercises and from the sub alone.
I could have been more consistent with the exercises and the ultima, but this was more like a fun project during lockdown than a huge priority for me. Being consistent with Khan ST1 and the DR ST 1 has been a bigger priority.
I haven’t done before/after measurements since implementing the sub, but I have noticed gains when looking in the mirror the last month. I could do a measurement today and report back in a month or two if that helps anybody out.
So far, I’ve only implemented the ME module in the Ultima mentioned above. However, Since I recently decided to go name-embedded with my core modules, I wrote an e-mail to support this weekend asking how much it would take away from my core, if I added ME, Height Inducer and Deep Sleep to my core. If it doesn’t take away too much, I’ll add these to my cores in the foreseeable future starting with DR ST 2.