Idea thread for Emperor Fitness. @Fire will be curating this thread.
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Something that I think would be great in this sub is an extra emphasis on the Facia, flexibility and fluidity.
The way I see this sub it is more about fitness/athleticism rather than pure aesthetics. There is lots of new research that is putting into question our understanding of the fundamental workings of our muscular, skeletal and facial system. Very recently science is starting to realize that the facia system has been heavily underestimated. Tephen Levin an orthopedic surgeon made a model for it and coined it “biotensegrity”.
Biotensegrity: is the idea that the body is organized like a tensegrity structure: a continuous web of tension holding isolated compression pieces (bone) in place.
It completely reverses the century old belief that the bones hold up the muscles.
I have applied this model to myself in practice and had great positive effects in my athleticism especially power/explosivity, flexibility and general better holistic usage of my body.
EDIT: There are also many practices that work on the fundamental belief that Emotions and stress can be stored in the myofacial system.
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I guess just muscle mass and aesthetics scripting pushed to the max
Maybe hormones from stage 3 as well
Want this to be like a subliminal steroid
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Complete mastery of training
- Purpose of Training
- Finding information
- Research
- Understanding concepts.
- Integration of personal experience
- Proper testing, to generate useful data points.
- Fearless experimentation
- Mastery of recovery
- Exercise & Training cycling
- Creating structured personalized routines, that accounts for all training goals.
- Diligence to actually follow a set plan
- Genuine awe for the body’s capacity.
Took me over a year and quite a bit of money spent to actually begin to give a structure to what my elite personal training is. And I can confidently say I’m still scratching the surface.
The funny part is that most of the breakthroughs I had with regards to this was on BL:ITW
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Something for height increase as the q store has emperor fitness height inducer
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Cooking mastery. Make great tasting, healthy, and nutritious meals, and do so with low friction and high efficiency.
10/2/2026 EDIT: I found this in the roadmap section that’s basically what I’m talking about.
Maybe a bit on the nose but wouldn’t “Iron Chef” be a perfect name 
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Im interested in the stage that affect hormones if a subliminal could actually affect my hormones and optimize them that would be revolutionary
Even apart from muscles the quality of life optimal hormones can give would be a nice feature
Also no overthinking routines or diets and avoid the boredome of eating the same food or doing the same workout let it guide you to whats optimal or good enough
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I’ll try to rename the thread
Thank you.
edit: nvm cant lmao
Ah sorry! I didn’t mean that your name was bad or anything. I meant if it was incorporated into Emperor Fitness that would be my name suggestion for the stage if they keep it multi stage. Thank you very much for putting the idea on the roadmap to begin with 
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Ay it’s all good. I liked the name better. Thanks for reminding me about it.
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Could we have a dedicated stage in Emperor Fitness focused on developing exceptional flexibility and mobility, particularly in the hips, legs, and shoulders?
The goal would be to develop the ability to execute lightning-fast kicks at all heights, from low to high, with exceptional accuracy, explosive power, balance, and control.
This would be especially beneficial for martial artists who want to achieve greater kicking height, speed, and precision without sacrificing power or stability.
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I’d say that the huge importance of flexibility and mobility on health and aging well generally have traditionally been overlooked in fitness. Myofascial release, dynamic stretches, the kind of stuff taught by The Ready State (Supple Leopard author Kelly Starrett and his wife).
I’d love to see a stage for this, and also a more in-depth module; we have Equilibrium already, but would be good to see it updated and expanded.
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Man when i come across and learn stuff like that it just gives me ocd lol how much stuff is there to the body that needs to be worked on
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Some scripting to address Inflammation would be excellent.
There are many benefits of inflammation one of wich being driving training adaptation.
but many downsides aswell. Especially with Chronic low grade inflammation that so many people these days deal with without knowing. Certainly negatively affects fitness and health in general.
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One thing i dont like about natty training is just how hard it is to not only progress but to progress when you’ve been training for a while
Someone whos an advanced natty or training properly for 5 years will pretty much not make any extra gains afterwards and if they do it would be super minimal
They can train for years to just barely add on a pound or 2 of muscle or barely lift heavier whilst dudes on peds can just take a new chemical and add on an extra 20lb like nothing
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The thing i want for most is for the tech to optimize my testosterone
Would it be possible @Fire ?
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Some Goata stuff would be nice