Idea thread for Emperor Fitness. @Fire will be curating this thread.
Something that I think would be great in this sub is an extra emphasis on the Facia, flexibility and fluidity.
The way I see this sub it is more about fitness/athleticism rather than pure aesthetics. There is lots of new research that is putting into question our understanding of the fundamental workings of our muscular, skeletal and facial system. Very recently science is starting to realize that the facia system has been heavily underestimated. Tephen Levin an orthopedic surgeon made a model for it and coined it “biotensegrity”.
Biotensegrity: is the idea that the body is organized like a tensegrity structure: a continuous web of tension holding isolated compression pieces (bone) in place.
It completely reverses the century old belief that the bones hold up the muscles.
I have applied this model to myself in practice and had great positive effects in my athleticism especially power/explosivity, flexibility and general better holistic usage of my body.
EDIT: There are also many practices that work on the fundamental belief that Emotions and stress can be stored in the myofacial system.
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I guess just muscle mass and aesthetics scripting pushed to the max
Maybe hormones from stage 3 as well
Want this to be like a subliminal steroid
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Complete mastery of training
- Purpose of Training
- Finding information
- Research
- Understanding concepts.
- Integration of personal experience
- Proper testing, to generate useful data points.
- Fearless experimentation
- Mastery of recovery
- Exercise cycling
- Creating structured personalized routines, that accounts for all training goals.
- Diligence to actually follow a set plan
- Genuine awe for the body’s capacity.
Took me over a year and quite a bit of money spent to actually begin to give a structure to what my elite personal training is. And I can confidently say I’m still scratching the surface.
The funny part is that most of the breakthroughs I had with regards to this was on BL:ITW
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Something for height increase as the q store has emperor fitness height inducer
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Cooking mastery. Make great tasting, healthy, and nutritious meals, and do so with low friction and high efficiency.
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