Same thing confuses me. Part of the guided script is its visualization. So you can be active, so long as you can still visualize and follow along. Otherwise, what’s the point of the guided part? Your subconscious will still mull over the questions, but the directed intent to create the aura would not happen. And likely neither would the feeling of elation that comes with the visualization.
The most activity I can manage is to listen to it while walking somewhere. It’ll be like walking while daydreaming, being lost in my thoughts. Maybe with practice I will get better at dividing my attention.
I guess Saint would have to answer this one.