Also taking into account and learning tricks around the limitation of the tendon in relation to muscle. Since tendon will limit the ability to lift harder it is better to say work more often than harder.
Once the muscle size reaches a certain size (Newbie gains), it will generally be much easier to be lazy, since the muscles already “Learned” (Hypertrophy is semi permanent, even under weight loss).
Attempting to maximize hypertrophy before you have muscle cells leads to maladaptive “healing”, more pain after workout doesn’t mean your growing more efficiently, or faster, just shows you worked to your current limit, and the tendon is not the limiting factor.
