Are you just starting out with those two subliminal programs? If so, it would be advisable to play Program A for 1 loop and then Program B for 1 loop.
Over time, you calibrate your loops and your rest times in line with your own reactions to listening.
But then you may say,
‘Okay, but what if I’m starting out with 8 different programs?. If I play each of those 8 subliminal programs for 1 loop each, then I’ll still end up with 8 hours of listening, right?!’
To which the reply would be, ‘That’s too many programs.’
If someone felt the need to start 8 different programs simultaneously, then:
a) the person probably needs to sit down and clarify/prioritize their lifestyle goals
and/or
b) the person would have been better off creating a custom subliminal in the Q Store.
So, however you look at it, you probably don’t need to start off with 6-8 hours a day.
In the previous incarnation of Sub Club, yes, you did. But things have evolved.