Thanks for the info man.
I don’t like to listen to ultrasonic because I use my phone, that’s why I got really good quality headphones like the Sennheiser hd280 pro. And it’s not one of those where you can leave in overnight. So ultrasonics unfortunately are out of the question for now. What I will do as of now though is to listen to masked overnight for about 2-3 weeks, then take a break. See what happens once I do this. I know they by doing this I won’t have deep sleep but for 2-3 weeks I’m ok with that. Looks like it won’t work exposing myself to ascension for only 2-3 loops a day. 5-6 loops overnight will be the goal starting from tonight.