Yes, I do but I don’t use lengthy descriptions. Just one, two sentences just like anchors to remember later.
I must thank you for this question I just came home and was thinking about something I can’t remember… your question reminded me about one of my dreams today: one of the figures in my dream said to me: You’re perfectionist, allow yourself to let go of it and the things will start moving in right direction. Right now, I’m going to do a special process to adress my perfectionism.