My take on all this is 
Listening to long subliminal loops can lead to emotional overwhelm and excessive self-reflection, which may hinder you from the taking inspired action the subliminal input inspires you to take. It’s better to focus on shorter, impactful sessions that keep you motivated and proactive.
What I mean is that if the amount you are stuffing in to your ears are creating so much turmoil and resistance, then you just won’t take enough conscious action to make it effective. So you end up with bad return of investment, bad moods, less fun and enjoyment of life overall etc.
Why not have less of the turmoil, take enough action to stimulate change, and have more fun doing it?
From many years of usage, I have come to realize that your mind in recon, will literally try and trick you into listening to more, and therefore rather pull you down in an even worse mental and emotional rut, then to actually change it’s ways. It’s kind of like a drug addict that just wants another hit. You become addicted to the emotional boost that listening gives you, but you don’t take action to internalize it, so in a way you’re just there for the hit and not the actual new lifestyle it tries to inspire in you.
And when you overload like that, most information is going to be stonewalled and ignored anyways. So you end up with a harder time and life, and with less actual results from it, sounds quite sadistic doesn’t it? 
So why not play shorter loops, get the same inspired feeling but with less turmoil and more energy to actually act on the intuitive pings you’re getting, and then over time increase the exposure?
For your transformation to be effective, you need to align your mental but also your physical actions. Sitting home in the sofa all reconed-out… lol… is just you ignoring the physical expression of the process.
I see the subliminals as actually giving me the right kind of intuition to take action on, it’s guiding me in the right direction. When you see some people working like 4 jobs at the same time and still not making ends meet, you can clearly see that they take a lot of physical action, but they are not in the right mindset… but here’s where these subliminals are such a cheat code, as they if you care to listen, actually gives you better intuition on what and how to take action.
Think of it this way; Would you as you’re driving and having turned on your GPS to find your way… would you want to have the GPS display the wrong map of the wrong location, and at the same time have a voice speaks a language you don’t know? Ofc not, and the subliminal is you having the right map installed with the right language, and also you not having the radio on max volume while driving your drunk friend to the hospital because he’s bleeding profusely from his head.
Or vice versa 
