Man i overthink workout routines too much lol,always wondering if im dling too much or too little volume this is how it looks now
Leg Day 1
• Hack Squats 3x5-10
• Romanian Deadlift 3x8-15
• Reverse Lunges 3x8-10
• Seated Hamstring Curl 3x8-12
Torso Day 1
• Close Grip Bench 3x6-8 |
• Narrow Neutral Pulldown 3x8-12 |
• Incline Bench 3x8-12 |
• Wide Pulldown 3x10-15 |
• Pec Deck 3x10-15 |
• DB Row 3x10-15 |
• DB Pullover 2x15-20 |
Bro Day 1
• Hammer Curls 3x15-20 | 16KG
• Rope Pushdown 3x8-15 | 7
• Incline DB Curls 3x6-10 | 14KG
• Standing Overhead Extension 3x8-15 | 5
• Cable Lateral Raises 3x10-15 | 35LB
• Upright Row 3x15-20 | 50KG
Leg Day 2
• BB Squat 3x8-12 |
• SLDL 3x8-10 |
• Hip Thrusts 3x12-20 |
• Lying Hamstring Curls 3x8-15 |
• Leg Extensions 3x15-20 |
Torso Day 2
• Bench Press 3x8-12 |
• Wide Grip Neutral Downs 3x10-15 |
• Incline DB Press 3x6-12 |
• Yates Row 3x10-20 |
• OHP 3x6-12 |
• Seated Cable Row 3x8-15 |
Bro Day 2
• Hammer Curls 3x15-20 | 16KG
• Skull Crushers 3x10-15 |
• BB Curls 3x8-12 |
• Rope Pushdowns 3x8-15 |
• DB Lateral Raise 3x12-20 |
• Upright Row 3x10-15 |
• Cable Rear Delt 3x15-20 |
• Neck Flexion 2xAMRAP | 20KG
• Wrist Flexion 2x15-20 |
Then calf raises shrugs and sit ups randomly when i feel like it