Any specific excercises?
My gym is very well equipped, I do a lot of machines, mainly depending on whats free as I often squeeze time out between meetings, and every 15-20 days hit a deadlift anywhere between 200-230kgs, out of which 200 comes fairly easily and 230 has only come once, that too on Emp Black
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Man i overthink workout routines too much lol,always wondering if im dling too much or too little volume this is how it looks now
Leg Day 1
• Hack Squats 3x5-10
• Romanian Deadlift 3x8-15
• Reverse Lunges 3x8-10
• Seated Hamstring Curl 3x8-12
Torso Day 1
• Close Grip Bench 3x6-8 |
• Narrow Neutral Pulldown 3x8-12 |
• Incline Bench 3x8-12 |
• Wide Pulldown 3x10-15 |
• Pec Deck 3x10-15 |
• DB Row 3x10-15 |
• DB Pullover 2x15-20 |
Bro Day 1
• Hammer Curls 3x15-20 | 16KG
• Rope Pushdown 3x8-15 | 7
• Incline DB Curls 3x6-10 | 14KG
• Standing Overhead Extension 3x8-15 | 5
• Cable Lateral Raises 3x10-15 | 35LB
• Upright Row 3x15-20 | 50KG
Leg Day 2
• BB Squat 3x8-12 |
• SLDL 3x8-10 |
• Hip Thrusts 3x12-20 |
• Lying Hamstring Curls 3x8-15 |
• Leg Extensions 3x15-20 |
Torso Day 2
• Bench Press 3x8-12 |
• Wide Grip Neutral Downs 3x10-15 |
• Incline DB Press 3x6-12 |
• Yates Row 3x10-20 |
• OHP 3x6-12 |
• Seated Cable Row 3x8-15 |
Bro Day 2
• Hammer Curls 3x15-20 | 16KG
• Skull Crushers 3x10-15 |
• BB Curls 3x8-12 |
• Rope Pushdowns 3x8-15 |
• DB Lateral Raise 3x12-20 |
• Upright Row 3x10-15 |
• Cable Rear Delt 3x15-20 |
• Neck Flexion 2xAMRAP | 20KG
• Wrist Flexion 2x15-20 |
Then calf raises shrugs and sit ups randomly when i feel like it
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That reminds me of me back in 2009 carrying a notebook and pen to the gym 
. Now it’s more like, okay today is CST… reach the gym, damn all machines are taken, okay then Leg Day it is! 
Let’s not hijack the Primal thread
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@SaintSovereign , in the past few months I’ve ran Wanted Black, Sex & Seduction, and currently alternating Primal Seduction/Primal. I am at a point where I am feeling a strong urge to learn French, Italian, Spanish. Initially I thought that it’s because I live in Europe and it will be helpful even at work if I can speak these languages, but upon further research I found out that these are also known as romance languages. So my question is, would Primal/Primal Seduction also help in learning a new language or would you say something like RM:UWX or OG RM or any other sub would be a better fit to learn a new language? I have the new BL in my stack and a HOM custom that includes Emp Executive, so not sure if I already have what I need and I should just go for it instead of overthinking it 
That would be the title that exactly fits your needs. And it should be released … today 
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woah! I had no idea something like that was in the works! That is exactly what I am looking for, damn feels amazing when wishes are heard and fulfilled 
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I know the feeling
While I am not totally sure about it being released today, it should only be a matter of a few days.
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Awesome to hear it sounds like Primal is fairly stackable with wealth titles like HOM for you? Always had challenges stacking romance and wealth titles, but Primal and HOM actually seem like they could go hand in hand.
What type of work do ya do if you don’t mind me asking?
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They are called Romance languages because they evolved out of Latin which was spoken by the Romans.
From google AI, the word Romantic also has a connection to the Romans:
The word “romantic” comes from the literary term “romance,” meaning a marvelous or heroic tale, originating from Old French romanz (verse narrative) which came from Latin romanice (“in the Roman manner”) describing vernacular Latin, leading to the “Romance” languages (French, Spanish, etc.) and the style of medieval stories. By the 1650s in English, romantic described this literary style, evolving to encompass themes of nature, emotion, and individualism associated with the 18th/19th-century Romantic movement, moving away from pure rationality towards imagination and feeling.
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Ah ofcourse, my dumb ass mixed em up
Do you see this @Judoka?
Then put in relation to this:
173cm isn’t tall. It’s 5cm below Scottish average.
But again, did you see how @BeingNeo looks? How he’s radiating sexiness and self-esteem?
It’s all about charisma and nothing about height.
Back in the day when I was dancing Salsa a couple of times a week, two of the most notorious womanizers were barely 160cm if at all. One of them in his 60s, more than chubby and very thin gray hair.
Yet they had other hot girlfriends regularly.
Height is just a size in your had that can easily be compensated by self-esteem and charisma.
Btw, @BeingNeo, stunning looks and great charisma.
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Haa! Thanks man! I am not Scottish btw, so that would explain the lower than Scottish average height
Primal was my first sub back in March. My God did it make an impression. Within a week I had a threesome with my then partner and a girl I had my eye for months. I really need to give this title a proper run.
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Im curious as to this titles focus on bringing out ones true self. as a man whos indulged in lust driven encounters with women unconsciously, which leads to depression and all the other unwanted symptoms. does it just amplify that drive? or does it let you go beyond that into a more conscious relationship that serves instincts and thus doesn’t lead to unwanted symptoms?
it just seams appropriate to bring this up since influencing the system in this way you can easily come up against these dynamic forces.
I find that it does have light healing. It’s been clearing up things for me to be my true primal self. If anything I notice losing attraction for women I was attracted to. For me it’s just clearing things up, so I can see what I truly desire. That’s how I’d describe it for now.
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Is it normal to feel more aroused and look at multiple women during the Primal cycle?
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I have not run Primal, but with Primal Seduction and Primal Nights, I’d say yes.
It is, Primal gave me the strongest drive to look at and approach women of all subs I tried so far.
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