A friend thats not on the forum, has had lots of sleep issues in the past. He started using this sub and now he says he is sleeping up to an hour more per night. He didn’t go into much more detail but hes really enjoying it.
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This is honestly on par with the Limitless line, arguably better since the effects are much broader than just improved learning or concentration. Literally anything that sleep plays a role in gets a boost.
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Hey @SaintSovereign are you still running this combo at midday every (other) day?
If so, it’s been around 3 weeks, so wondering if you could comment on how listening to Paragon Sleep at midday has affected your sleep, and the performance of each title? 
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I’ve run a maybe half a dozen loops of this, ranging from 1m to 5m. My sleep was generally at lot worse the first week, but then improved dramatically. According to my Garmin watch, my average sleep HRV increased by ~25ms, and my sleep stress levels dropped to low. I’m also sleeping through the night instead if waking multiple times.
I’ve rolled it off now, bringing Paragon back in. I’m hoping the sleep and nervous system regulation scripting in Paragon will be enough to maintain these improvements.
@SaintSovereign @Fire Any sneak peeks for Health Protocol please? Been eagerly looking forward to it ever since it was first announced.
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News on Paragon Vitality: Main Disc. Thread - Season 4: Into the Wonder [9.28.25] - #5124 by SaintSovereign
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Noticed the morning wood is back and I’m waking up feeling ready to kick ass again.
Mood’s been way better too.
I used to wake up super early in the middle of the night and couldn’t fall back asleep. Now I just listen to Paragon sleep when it happens instead of struggling with it, and interesting enough, things have been improving ever since.
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I’ve done two microloop listens so far: first 15 seconds, then 30 seconds.
The effects are already noticeable: dreams have definitely increased, and I feel less resistance to falling asleep in general.
That said, after the second listen I also felt quite heavy the next day — like I could have slept all day — with some mental fog in the afternoon.
Today would be my third listening day, but I’m considering taking a going back down to 15 seconds instead of increasing further
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Does this also have general health scripting as well?
@SaintSovereign i know paragon would be better but i want to use for the time being
No, it’s very much focused solely on sleep habits.
What about a little?
Solely means “only,” “exclusively,” or “entirely”. It indicates that something is done without anyone or anything else involved.
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Has anyone tried listening to the new Paragon Sleep in the morning or afternoon and compared it with the results of listening in the evening?
I’m starting Paragon Sleep now. I listened to it last night before bed, and then couldn’t fall asleep until hours later (subs generally tend to do this to me).
Not sure whether to keep ploughing on and see if things improve, or just to try listening to it maybe at 4pm or something instead 
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The 4 pm approach (or something similar) sounds like a good idea.
And, by my reckoning, it might even be a good sign.
Could be that your system is stimulated by the sub. And needs more time to integrate and calm down. But that suggests that the sub itself will actually achieve its effect. So, yes, timing may just be a matter of calibration.
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Yes I have. If I run Paragon Sleep after 7pm(I usually go to bed at 11), it’s a 50/50 it’ll fuck with my sleep. I don’t think that’s a PS thing, I think that’s just how I interact with subs in general.
So I switched to listening at 5pm.
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Thanks for the responses people; very helpful and encouraging!