Stacking this with Ascension which I bought a few months ago but never stuck with it. Feel a lot more motivated now with this title and everything that’s been talked about in here. Have pretty crippling ADHD that even with medication, (mostly) daily meditation and exercise I still have a very difficult time starting tasks and switching between tasks and generally sticking to what I tell myself are my priorities. I often feel like a pinball and my mind and emotions are the machine. I’m in a desperate need to gain some kind of control. There’s only so many things I can do in a day before my just mind shuts down. Thankfully the work I do is fulfilling to me and everything I do my clients love.
Did my first stack on Wed, 4 minute loops of each and actually had a productive day of doing things I didn’t feel like doing and still managed to have enough energy to go out and see a friend of mine DJ. 2nd was last night, 5 mins each and added Ascension Chamber. Today I’m doing good, did something I’ve been putting off for weeks and have stopped myself from procrastinating a few times. I find myself very motivated to learn strategies for self motivation, I’ve watched and taken notes on several videos about that this morning. Here’s one I liked a lot: https://youtu.be/xwbqH0dTmNI?si=2OO2hVLqc5RzjqTy
So yeah, the goal of this for me is all about improving my executive function, particularly the mental ability to control my impulses and gain the ability direct myself towards long term goals consistently and do things that aren’t fun and there’s no immediately dire consequence to not doing them, which in the past has usually been the only thing where I’m able to convince my body to go and do what I am practically yelling at it to just fucking do. Does anyone else deal with this? Find anything that helps?