After the first week of running New Emperor every other day for 3 minute loops I’m starting to notice some effects.
I’ve been deliberately not strict on daily habits or discipline because I think when I start sub cycles I get placebo effect and push harder. This time I wanted to see effects without any push.
After several days of not doing much with heavy rain, I’m feeling the strength of Emperor with motivation to workout and a boost in confidence, wanting to just get out there and experience more without any fears holding me back.
Right as I type I’m in the sun, resting between circuits doing outdoor workout. Feeling pretty good.
I was tempted to add daredevil, it feels like I’m missing out on social benefits. Emperor makes me feel confident but a bit blunt when socialising. I’ll probably stick with it though because changing things up too much kind of halts my progress.