Hi @James they are parts of the personality that a person denies or rejects which is because of societal expectations. However you must learn to embrace your inner child read what Guru is saying.
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It feels to me DRED is almost like the sub version of the book āBecoming Supernaturalā and more.
Because the basic premises in the book are of course, teaching the body new thought patterns and energies, letting go of negative thoughts because those create your reality, and of course, gratitude being the ultimate form of receivership.
THe sub is prolly much more than that, but that was the first thing that came to mind (and because I do those meditations a lot lol)
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Every time I see the above, Judge Dredd pops to my mind. Delivering some instant justice to faulty beliefs xD
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For me this alone makes DR Red the single most important sub in SCās collection.
Listened to 1:30 yesterday and went for a walk, then last night some deeply sad experiences came to consciousness and I understood how to let them go.
Also something that was angering me for some months came to the foreground, I immediately understood compassion was the way to freedom, but not to be compassionate for the other person, at least not in the first place, what I needed was to be compassionate towards myself and my path.
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I thought the same thing yesterday
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Ran a 30s loop a bit ago. As much as I want to bulldoze through whatever it is I need to work on Iām actually following the recommended listening instructions. I will try 40s on Wednesday and see how I feel afterwards.
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Thatās how Iām going my loops with this so far 10sec increments
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Having the clarification in the DRR instructions is incredibly helpful. I was curious for a while as to when to increase and by how much. Question is now answered.
I still have a hard time wrapping my head around how 30s can produce results but it works so there is that
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This is my second month running DR Stage 1. Should I do a washout before starting DR Red?
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Iāve run through all of DR in the past (and again as DR ST4 ZPv2 for a bit last year). Would it be ok to jump straight to DR RED ST4?
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Itās brand new. So Iād start fresh. Otherwise youāll miss out on the new stuff.
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Well, we donāt repress the light.
See, that is the issue I have with shadow work and light and dark. Light doesnāt equal good, dark doesnāt equal bad.
Light means the part of our identity that we live out and show, shadow means we donāt allow us to live that part and hide it away.
Shadow work is about getting to know yourself.
So I would say (to come back to topic) the first stage(s) should help to bring more of the shadow into the light, allow it to be seen, accepted and understood.
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Dude, itās not the first time you are wondering.
If you come from 16h listening then you thought less than 8h is crazy, then 1h a sub is crazy, then you think 15min is crazy and not enough.
ā¦and it might just be the ego within yourself trying to come up with a reason/resistance to stop moving out of your comfort zone into the growth zone.
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Again?
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Always was the price for DR.
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Itās going to be in the instruction manual. @SaintSovereign said it wonāt be in the ZP explainer, but it will be in the instructional.
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Thatās great! Thank you
@SaintSovereign @Fire What happens if I have to make an effort to come with any memories as the questions above and even though I can remember something, I cannot link consciously an emotion with that? Nor negative, neither positive? N.B. I do no have Alzheimer or anything like thatā¦
So, is it Dragon Reborn RED useful or I have to go with Gold? (It seems like a credit card picking question 
)
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You almost seem offended?
Thatās fine. Not every memory needs to create an immediate emotional reaction. You can utilize those memories regardless of the emotional reaction to see how they have impacted your life. Furthermore, you donāt have to do it as a āone-and-doneā. Over time youāll likely have different memories/emotions/experiences pop up.
Finally, sometimes the emotional reaction is there, but you need to dig deeper. Say you can remember a rejection, but you donāt really feel anything when you remember that image. Itās whatever. But then if you dig into your feelings about the girl, your mind starts going āhow dare she, that insert favorite curse word here!ā. Or you think about the environment and feel sadness and nostalgia about it. Or you think about the general situation that happened (such as the workplace environment), and feel remorse about how it all played out.
Dig around, play with it, explore, poke at things and gauge your reactions.
You are both the scientist and the experiment; it can take some practice to play both roles, and for some types such mental exploration comes much more easily. Donāt get discouraged, simply use your intuition in how you go about it - we all have our unique approaches and gifts.
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