I don’t think that’s strange, and everyone’s layout of their subconscious structure and responses are different. For me, it can be incredibly smooth, until some specific problem area is activated, and then it’s like a train ride, that won’t be stopped. It goes to work hammering away at the details of those structures until it’s reconstructed. That’s my experience with Gold though and not RED.
Take the proactive route and trigger it yourself. Dig into your soul and go deep into what brought you to the subliminal in the first place. That way you control the fire DR is sending.
Also, to answer your earlier question, I took the recommendations and inspiration of an energy cultivation practice from the forum here and I started doing Qi Gong a while back (not with instructor). I needed a way to move that intense energy through my body, and I was in major anxiety recon. So I will do a small session, and subsequently feel blockages alleviating as more life force can circulate.
NSE is an introspective and revelation journey as well, so it helps to investigate yourself, and through asking those questions, covering all your bases, you can find any potential weaknesses and activate the scripting in that direction. Go to the library and cycle out self-development material that may pique your interest. I’ve been concerned about being more sharp, quick-witted, calm, cool and collected under pressure and now I am having dreams where I have communicative sparring sessions and coming out on top during the dream. It translates smoothly into my daily life.
If you can somehow trigger dreamwork or lucid dreaming, this is a powerful way to interface with your subconscious and the subliminal itself, as it places you in scenarios that will give you skill upgrade in the real world.