Quick question is one is about to start the old version of DR stage 4 could you switch to ST4 RED or do you need to start all over?
You could do DRR4 but if you want the best results, you need to start from DRR1. This is cause all the stages have been rewritten from scratch.
What you can do is try DRR4 and if it feels off or too much, start from DRR1.
Love I Ching
Relevant post to the topic:
I really try not to ever use the word “ego” and instead, always find the word that more accurately describes what I’m trying to explain.
The problem with “ego” is that it’s been adopted and/or filtered by so many different schools of thought that it’s impossible to really pin down a true meaning of the word without disregarding another completely valid, but oftentimes only casually connected, version of the word.
Take this phrase
“Watch your ego, bro.”
Well?
If you’re a westerner out clubbing, that means “you’re way too cocky and you need to learn humility before I teach it to you, bro.”
If you’re into Jungian psychology, that same phrase means “You should really take a look at your unconscious biases and how they’re affecting your assessment of this situation, bro.”
If you’re into Freudian psychology, that means “I don’t know what’s wrong with you, but you’re either A) a carnal monster that only lives for sex and drugs, or B) a total sheep who lives completely for others, bro.”
If you’re into oriental-collectivist schools of thought, that SAME PHRASE means “You’re really letting your selfish interests get in the way of the interests of the collective, the community, your family…”
If you’re Christian, it means “You’re too prideful and need to realize you are nothing without god.”
So… it’s tough to answer “where does Ego fit into all this?”
The only thing they all the Ego definitions have in common is “The Self”, especially the “Surface Level Self That We Can Identity With.”
rant about language
…especially the “Conscious/Aware Self…” (God dang it even “Conscious” and “Ego” have both been adopted by the new age spiritual movement, and popular culture, who have twisted them with their own interpretations of the words…
Ok let’s call it the “self we’re aware of” …
So essentially…
Shadow Work and Inner Child Work relate to the self in that they’re two different types of processes that you can do to understand your “self” (read: ego) better, and, they’re two different ways to imagine two differents parts of your “self” (read: ego) that you can develop a better relationship with, or otherwise leverage to develop better emotional control, and find clarity about who you are and why you do what you do.
Anyways…
This is completely unrelated but scrolling through the “Castle” thread got me reading on why ZP is so individualized and I think this is all beautiful.
Today, I feel sad … I don’t know why . First time I have something like that and lasting the whole day. So i did not listen to DRR today
How long was your loop before?
First one was 9 minutes. Yesterday 3 minutes
I did one full loop so far 3 days ago. It’s intense.
Yep ! I was not very prudent hahaha ! I thought I am used enough to the subliminal ahahah
And we have to add another one:
If you’re a mystic, it means “Marvel in the miraculous illusion of independent, separate existence, and contemplate all of the amazing realities that this illusion facilitates and enables to arise. Watch this fire, and use it skillfully.”
This is from the Gold page but I have also noticed the same result with Red

Marvel in the miraculous illusion of independent, separate existence, and contemplate all of the amazing realities that this illusion facilitates and enables to arise. Watch this fire, and use it skillfully
well,you just fried my brain….

@
Hi , when you say a 30 second loop do you mean you just play the sub for the first 30 seconds then that’s it?
Yes. Only 30s. Every other day
I’m about to run a 10s loop. I get recon from 39s so starting really slow. One day I might be up to a minute. Or not
interesting, what specifically tells you that you have recon may I ask? I just ran 1min not noticed anything… (first run on ultrasonic)
Really bad mood and irritable. Wanting stop or switch subs
For me that is