Qigong. Seek out a legitimate Qigong instructor. Because I don’t know enough to really recommend one, you’ll have to seek that yourself. However, @Fire is our resident Qigong thought-leader, as he’s certified to teach it and I did have him evaluate this course for questions just like this: https://www.taoistwellness.online/
He is reluctant to give it a complete cosign himself, as neither of us know the deeper teachings of this organization, but he did say that upon evaluating the publicly available materials, at the time he didn’t see any of the things that causes an immediate red flag. But, that was over a year ago when he looked at it, so use caution and discernment. There’s a lot of scammy and bad teachers out there.
That would be my recommendation, but ultimately it is up to you.