I don’t eat sweets
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If you live in the US, I highly recommend this product. It helped me with my acne. Her other products are great as well.
I’m curious about castor oil packs to get rid of my acne. Can you recommend one?
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Thanks. Couple questions.
Do you reuse the same pack 60 times? Seems like after the first use it would leave a sticky mess. And this may seem like a silly question but wouldn’t the toxins be on the cotton from the first use also? Lastly, is there a heating element to this?
Thanks again for the recommendation.
You’re supposed to keep the pack in a glass container and store in fridge after each use. I’ve had no issues with mine and used it for months before replacing.
You can use a heating pad over the pack, but it isn’t necessary.
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Hmm.
This is all very new to me so It’ll probably make more sense once I get it.
Thanks.
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Some observations of my wife using HOT (together with Paragon):
My wife runs HOT now for two cycles and the changes became obvious:
- Her buttocks have become fuller and rounder
- Her skin has become softer and fuller, especially on the face
- She looks younger, and her profile has got a “youthful” touch.
It’s a bit like the filter of Instagram or Facebook where you look younger and more beautiful, but with the difference that this is in real life 
All in all amazing results for only two months.
She also reported that running HOT makes her tired. Paragon, on the other hand, makes her feel refreshed.
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Does this mean her cheeks have filled out?
Does it make her face look rounders?
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For me, listening to it again this month three full loops, I noticed it felt like I was doing intense workouts when I wasn’t actually in the physical realm. This had me feeling some fatigue. Not too bad though.
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It means her skin looks finer, softer and more “nurished” if that makes sense.
Her face doesn’t look rounder, but more youthfull. Maybe her cheeks are more filled out.
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I’ve been eating like crazy for months now and I’m still the same weight. I lost more than 10kg ever since running HoT custom previously and I thought keeping that weight would be hard but I’m literally eating bagels and drinking Starbucks every day and the weight remains.
If any girls out there want to lose weight,
Spartan + HoT + fat burn module are the deadliest combo you could ever dream of.
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Currently eating a bagel 
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I actually need to gain weight. Maybe I should get on the bagels and starbucks diet lol
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Another update on the effects of four cycles of HoT on my wife: Her buttocks have become more rounded and fuller than ever before. While the kettlebell training we’ve been doing for the past year deserves some credit, I believe it’s largely due to HoT. She’s never had buttocks like this before, and I didn’t think it would be possible like that.
Another effect is that she’s been receiving compliments on her full lips. I’ve also noticed that they’ve become fuller and more sensual over the past few months.
Her body shape has also changed noticeably, becoming more feminine with a higher hip-to-waist ratio.
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Helen of Troy as core in a custom
custom modules
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Yet another update on the effects of HoT on my wife’s appearance. It’s been about 9 months since she started the program, and it’s incredible what it has done. My wife was a beauty before she started the program and looked unusually young for her age, but now it’s even more apparent. She looks about 10 to 15 years younger, sometimes more. It’s not really just about the “hard” facts - it’s more subtle. It’s her behavior, her aura… Her skin has become much smoother. My wife wasn’t very photogenic before, but that changed dramatically. Now she really looks gorgeous in photos. I have a video from her sister’s wedding three months ago with both of them in it. My wife is about 8 years older, but she looks way younger than her sister (and her sister doesn’t look her age either). All in all, really remarkable what HoT is able to do.
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Don’t be hot, be hotter
Did she change anything in her routine or is this all everything remaining the same and just passive physical shifting?
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It is a “passive” effect. It may be that the shifting has been so quick and strong because my wife already did a lot that helped her look good even before HoT. Fitness, diet, a very good and well-rounded beauty care routine, and even some beauty treatments. But that was long before she ran HoT. HoT seems to amplify all of that. It’s kind of a new level.
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